Individual Wellness

Individual Wellness

Your journey to being healthy, happy, and energized every day begins when we explore how breath, food, sleep, and exercise affect your energy levels.

“Without the right quantity, quality, focus and force of energy, we are compromised in any activity we undertake”
~Jim Loehr and Tony Schwartz

I specialize in helping you find the energy to do what matters most to you in life.

As your energy coach, I will help you:

  • Make positive and lasting changes that bring energy to your life
  • Create a vision for your health and wellbeing as it relates to energy
  • Create a step by step plan to accomplish your vision
  • Develop a healthy mindset
  • Incorporate healthy habits
  • Encourage you every step of the way until you are permanently energized

How it works

Step 1: Schedule a free discovery Call
Get started with a free 15-minute discovery call where we’ll talk about the challenges you face with low energy levels, how you want your energy levels to change, and how I can help you achieve a positive energy state in your day-to-day life.

Step 2: Initial Visit
During this visit, we will discuss the results of your lifestyle assessment, define your goals, and embark on a journey that allows you to be energized, highly performing, and ultimately, happy today and in the future! (60 minutes)

Step 3: Follow-Up Appointments
This is your personal journey, so you will decide when you are ready to schedule your next appointment. During all follow-up appointments, we will discuss how you are doing on your journey, and what you want to do next. Then, together, we will create the next steps that will lead you towards the highly energized life that you desire.

Pricing for Virtual Appointments

Initial Assessment (60 minutes): $160
Follow-Up Sessions (45 minutes): $120

*in-person appointments per your request.

Learn more here.